Workshop facilitator

WEDNESDAYS from 6 to 7. Join the Maracatu Cruzeiro do Sul Dance Troupe. Sessions are packed with Zumba, Afoxe, Samba, Coco and of course Maracatu. Come along to get ready to perform at the Carnival Extravaganza (Pavilion Theatre) in February. Next sessions will start on the 18th of January 2012. 42b Providence Place Studio by St. Bartholomews Church in Brighton (parallel to London Road) How much: £20 per six weeks course/ £5 drop in. Become a friend in Facebook www.facebook.com/maracatucruzeirodosul

FRIDAYS Gyrotonics hourly sessions from 3 to 6 at the Brighton Natural Health Centre . Please get in touch if you would like to book an appointment any other day. The Gyrotonic Expansion System® is suitable for everyone. Many find it useful as rehabilitation from chronic and traumatic conditions. Others use it as a personal fitness training and for stress release. The sessions are customised to suit your personal needs and abilities. The sessions are one hour. To book your place, please Contact me

SATURDAYS from 2 to 3 at the Happy Cell. Beat the winter blues filling your Saturdays with sunshine! These sessions are devised to tone your body, build strength and work on your flexibility while you enjoy dancing to Latin rhythms. The sessions cover Brazilian and Afro-Cuban dances, and finish with stretches inspired by the GYROTONICS™ System. Upcoming dates are: 4th February and 3rd March

VARIOUS - Workshops at Evolution. The next scheduled dates are: 17th June, 3rd September, 28th October and 18th November. For bookings and further information contact Evolution Arts on 01273 04 204 or at www.evolutionarts.org.uk